Amazing Benefits of Rajyoga Meditation!
When the point comes to Fitness, you would have surely heard about Yoga. Yoga has become a
common phenomena nowadays. But when we hear about Yoga, we generally think about
Exercises and breathing.
Rajyoga is a type of Yoga. There are many benefits of Rajyoga meditation which you don't know!
If you start practicing this, you will surely experience the benefits of Rajyoga Meditation.
Surely we think Yoga is just all about breathing and exercises. But for your information, Yoga is
not only those breathing exercises but much more than that! It is related to many things such
as God, fitness, meditation, Ayurveda etc.
Yoga is a spiritual enhancement of one soul which transforms it from an ordinary person to a
divine being. In today's blog post, I will tell you about Rajyoga Meditation benefits.
Yoga is a practice which helps us to unite our body, mind and soul together. Then to unite
ourselves to God. To realize ourselves and our relation with God, Yoga is practiced. As because
we have forgotten the real nature of ourselves and engaged in this materialistic world.
We practice Yoga for self-realization and God-realization. Along with ourselves, we have also
forgotten our relation with God.
So Yoga is a practice which unites our body, mind and soul together. It also unites us with the
almighty God. The Indian saints and sages have always practiced not only for physical benefits
but for spirituality.
Actually, Yoga is a spiritual activity and not a physical exercise. Based on this spirituality, there
are 4 types of Yoga. These are Bhakti Yoga, Gyan Yoga, Karma Yoga and Raj Yoga. Each one has
its own unique purpose and is meant for different people.
Today I’m going to discuss Raj Yoga.
Raj Yoga is a type of Yoga which enhances our mind. It is a type of meditation which focuses on
improving our control on our mind. It is used by people to control their mind and direct it towards
spirituality.
It believes that when our mind will be spiritual and divine, the supreme God himself will come and
reside in it.
WHAT IS RAJ YOGA MEDITATION??
Raj Yoga is a type of Yogic meditation which is used to control our mind, thoughts and emotions.
It makes one realize itself and its relation with God. We are the sons of God.
Raj Yoga believes that we are pure and divine souls. But we have engaged in this world and got
trapped in its materialism.
Because of this we have forgotten about our real nature. We have forgotten our relationship with
God.
This all has happened because we have lost our control over our senses and intellect. When we
control our mind, we transform into a divine being.
To control our mind only, Raj Yoga is practiced. Raj Yoga is a method to enhance our control
over our mind and thoughts.
We realize our real self and understand that we are actually a soul. This body is just like a cloth.
Birth and death are just the states of this world. Our soul undergoes this cycle of birth and death
many times.
Until and unless we attain Moksha or Salvation from this world.
This is the real nature of our soul which we have forgotten due to this world and its materialism.
So this Yoga first helps to conquer the mind and make a person able to realize the soul and the
real nature of the soul.
When he realizes the real nature of his soul, he ultimately understands his relation with the
supreme. This is called God realization.
HOW TO DO RAJYOGA MEDITATION??
Since Raj Yoga is a kind of Yogic meditation, it mostly focuses on meditation. It has its own
method of meditation.
Normally, in all types of meditation, you would focus on your breathing or recite any mantra
with some Yogic asanas.
But in this type of Meditation, you can sit in any position which is comfortable and you would
focus on an object or an image.
You can take any object or any good image. Most simply, you can take an earthen lamp or Diya
and focus on the light of its fire.
Here the simple steps of doing this meditation:
CHOOSE A PLACE
First, choose a place which is suitable for you. The place should be neat and clean. It should be
hygienic and doesn’t contain any type of dirt or filth.
Also, it should be cool and quiet. There should be no type of noise or nuisance.
This will help you to focus more easily.
SIT COMFORTABLY
In normal types of meditation, usually you would have to sit in a Yoga asana like Padmasana or
Dhyanasana. Also, you would have to keep your hands in any mudra. But here it is different.
In this meditation, you can sit in any position according to your comfort. But it is highly advised
to sit in Padmasana only for maximum benefits. But you can also sit in your own posture.
BECOME STRESS FREE
When doing the meditation, your mind should not be struck in any thought. Also, there should
be no stress or tension in your mind. Else you will not be able to focus on meditation.
For this, the time of Morning is mostly suitable. As our mind stays fresh in Morning, and we do
not have any kind of stress or doubts.
FOCUS ON ANY OBJECT OR IMAGE
Now take any object or image and start focusing on it. It is better to focus on any Vigraham (idol)
of any God such as Lord Rama or Lord Krishna.
Also, you can take any quiet and calm image of any God such as Lord Buddha or Lord Mahavira.
This will help you to focus more clearly on meditation. Also, it will spread positiveness in your
body and mind.
BENEFITS OF RAJYOGA MEDITATION
Raja Yoga is a very unique and simple yoga in itself. It is a very simple Yoga to follow. This Yoga
only consists of Meditation.
As it is so simple and easy to practice, it is very much useful for normal people. Originally this
Yoga was meant for simple and normal people.
But many sages and saints also practice it.
Along with its simpliness and easy procedure, it has its own unique benefits.
Here are some of the benefits of practicing this Yoga:
Relief from stress and anxiety. Like many other Yogas and Meditations, this Yoga provides relief fromstress and anxiety.
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